F45 Training Lorton

At F45 Training Lorton, we redefine what it means to be fit through innovative, functional group fitness classes designed for every body and every fitness level. Located in Lorton, VA, our studio is more than just a gym—it’s a comprehensive wellness solution built on community, motivation, and results. With access to over 80 unique workouts and 5,000+ dynamic movement patterns, we help members challenge their limits and unlock their inner athlete in a supportive, high-energy environment.

F45 stands for "Functional 45-minute workouts" that blend strength, cardio, agility, and recovery in a fast-paced, team-focused setting. Whether you're just beginning your fitness journey or looking to level up your training, our certified coaches and passionate community are here to guide and inspire you every step of the way. Join F45 Training Lorton and experience the workout you’ve always wanted—powered by the team you didn’t know you needed.